南瓜平底鍋麵包pumpkin BREAD IN FRY PAN | EGGLESS & WITHOUT OVEN | NO OVEN 【老娘的草根飯堂】

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南瓜平底鍋麵包PUMPKIN BREAD IN FRY PAN | EGGLESS & WITHOUT OVEN | NO OVEN 【老娘的草根飯堂】


材料 Ingredients

高筋麵粉 200g(+15G 後備用) Bread Flour 200g (+15g Backup)

南瓜(去皮) 180g Pumpkin(without skin) 180g

糖 1大匙(15g) Sugar 1tbsp

酵母 半小匙(3g) Quick Yeast 0.5 tsp

鹽 1/4小匙 Salt 1/4 tsp

牛油 20g Butter 20g


做法 Step

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南瓜先去切件,切走皮後量重

Peel the pumpkin and cut into pieces


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之後切粒,冷水下鍋,隔水蒸15分鐘

Steam it around 15 minutes


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開蓋後用叉子測試,輕易插入為之ok

it’s ok if you can fork in easily


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拿出來之後,將南瓜壓成蓉,放涼備用

puree the pumpkin in a spoon and let it cool for making dough


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將所有材料(除牛油外)放入大碗搓成麵團

Put all the ingredients (except for butter) in to a big bowl and knead into a dough


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之後將麵團拿出麵粉墊,加入牛油,將牛油完全搓入麵團

Take the dough out to the flour pad, add butter, and rub the butter completely into the dough

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兩者完全搓勻融合後,我們開始揈麵團

Then we can start to fling the dough


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揈大概5分鐘,就可以做測試,這時應該已經會出膜,就代表ok了

Fling around 5 minutes, we can test the dough, it’s ok if the dough would not ragged when we stretch the dough and make it thinner to see our finger 


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將麵團收口滾圓,放回大碗,蓋上濕布,做第一次發酵60分鐘

Round the dough , put it back to the bowl, cover with wet cloth and make the first fermentation for 60 minutes


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一次發酵好的麵團拿出來排氣,之後再滾圓後我們分成6份

Exhaust the dough, and cut into 6 pieces


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每一分都收口滾圓成小麵團,或者可以加入自已喜歡的餡料

round it to small dough or add your favorite fillings


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*這次我加入了烤過的合桃碎和葡萄乾做為麵包卷


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之後放上平底鍋,每個之後要預番足夠空位給它發酵變大

Put on the fry pan, and leave enough space for the dough growing bigger

*建議鍋不大就分成兩個平底鍋來做

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蓋上鍋蓋,做第二次發酵60分鐘

Cover the pan and make the second fermentation for 60 minutes

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發酵好後我們不要打開鍋蓋,直接開小火煎15分鐘

Do not open the lid and fry in low heat for 15 minutes.

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之後開蓋,翻面繼續小火煎10分鐘即成

Open the lid, turnover the bread, fry in low heat for 10 minutes.








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